How Can I Boost My Kidney Health?
Your kidneys are essential organs that filter waste products, excess fluids, and other impurities from your blood and expel them through the urine. They also maintain your electrolyte balance and produce hormones that regulate blood pressure. If your kidneys aren’t working the way they should, Dr. Sadeddin and his team at Texas Advanced Renal Health are here to offer tips and support to get your kidney health back on track.
What Are Ways to Enhance Your Kidney Health?
The following are some ways to improve your kidney health:
Drink Plenty of Water: Water is life. It’s so important for your health to drink plenty of water daily. Consider shopping for a good-sized refillable water bottle to keep on hand wherever you go. Make sure you sip on water throughout your day, especially if the weather is hot or you’re engaged in physical activity. Water helps get rid of excess sodium and waste from your body and lowers your risk of urinary tract infections and kidney stones.
Stay Physically Active and Fit: Regular exercise offers many benefits. It helps keep your blood pressure at healthy levels and enhances your blood circulation. Staying active also lowers your risk of heart disease, obesity, and diabetes, all of which impact your kidney health. Even a brisk daily walk can significantly improve your kidney health and overall sense of well-being.
Maintain a Kidney-Healthy Diet: Renal nutrition helps slow the progression of CKD and boosts your overall health. Include plenty of fruits and vegetables in every meal, and limit salt, potassium, and phosphorus in your diet. That will help avoid placing any added stress on your kidneys. Maintaining a healthy diet will also help keep your weight in check, another way to improve your kidney health.
Monitor Your Blood Pressure: High blood pressure is dubbed the silent killer because of its serious health implications. It is one of the primary causes of kidney damage. Steer away from salty foods and treats, exercise regularly, shed those extra pounds, and find relaxing activities that lower your stress levels. If your blood pressure continues to spike over 140/90, we may recommend lifestyle changes or prescribe medications.
Manage Your Blood Sugar Levels: Diabetes increases the risk of kidney damage. When the cells in the body can’t use the glucose in the blood, the kidneys have to work harder to filter the blood, leading to damage over the years. It’s important to maintain healthy blood sugar levels to boost your kidney health.
Quit Smoking: Smoking impacts your kidneys and your overall health. It can seriously damage your blood vessels and decrease your blood flow to your kidney, which increases your risk of kidney disease. Worse yet, smoking puts your kidneys and vital organs at risk of cancer. We encourage you to quit smoking today!
Monitor Your Kidney Health: Regular monitoring and kidney function tests benefit people with a family history of kidney disease, cardiovascular disease, high blood pressure, or obesity or those with symptoms of kidney disease. Our Texas Advanced Renal Health team will monitor your health for possible changes to slow or prevent future kidney damage.
Quality Kidney Care Near Me in McKinney, TX
Contact your dedicated team at Texas Advanced Renal Health to learn more about improving your kidney health. Dr. Sadeddin and his exceptional team will evaluate your unique needs and make recommendations to keep your kidneys functioning at their best. Call 972-548-4833 to schedule your appointment today!