The Role of Exercise in Maintaining Your Kidney Health

Your kidneys are vital organs that play a role in keeping your body healthy. Dr. Sadeddin and his team at Texas Advanced Renal Health emphasize the importance of physical activity in supporting kidney function and overall well-being. We are always happy to offer guidance and tips to help you integrate exercise into your daily routine to boost your kidney health and enhance your quality of life.

What Is Chronic Kidney Disease?

Your kidneys have an important job of filtering waste, toxins, and excess fluids from your blood into the urine. Chronic kidney disease, or CKD, is a progressive condition that occurs when the kidneys no longer work as they should, leading to dangerous levels of toxins building up in your blood. Without treatment, the kidney function can continue to decline, eventually requiring dialysis or a kidney transplant for survival.

What Are the Risk Factors for CKD?

The most common causes of CKD include obesity, diabetes, high blood pressure, and family history. Other risk factors for CKD include a sedentary lifestyle, smoking, excessive salt intake, processed foods, heavy alcohol drinking, and insufficient water intake. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can also damage the kidneys, especially when taken in high doses or for extended periods.

Why Is Exercise Important for Kidney Health?

Here’s a look at how regular exercise can support your kidney health:

• Lowers Blood Pressure: High blood pressure is one of the leading causes of CKD, causing kidney damage over time. Exercise has been shown to help maintain healthy blood pressure levels, which can help support your kidney function.
• Controls Blood Sugar Levels: Regular physical activity helps control blood sugar levels in patients with diabetes. Uncontrolled diabetes is another leading risk factor for kidney disease and damage.
• Manages Weight: Obesity is not only a risk factor for CKD, it is also a risk factor for high blood pressure and diabetes, which are both leading causes of kidney damage. Regular exercise helps maintain a healthy weight and reduces the strain on your kidneys.
• Improves Blood Circulation: Regular exercise boosts your blood circulation. That helps enhance your health and ensures your kidneys receive a steady supply of oxygen-rich blood, which helps support their function.

What Types of Exercise Are Best for Kidney Health?

It’s important to choose activities you enjoy that you can maintain long-term. Kidney-friendly exercises may include walking, cycling, or strength training. Before starting any new exercise program, it is important to consult with your healthcare provider or your trusted team at Texas Advanced Renal Health to ensure you engage in activities that are safe and beneficial for you.

Kidney Care Near Me in McKinney, TX

If you would like to learn more about supporting your kidney health, contact Texas Advanced Renal Health to schedule a consultation. Dr. Sadeddin and his dedicated team will help you integrate exercise effectively into your lifestyle to ensure your kidneys continue functioning at their best. We invite you to call us at 972-548-4833 or visit us online to schedule your appointment today!