Nourishing Your Kidneys: The Key to Long-Term Health

Your kidneys are essential organs critical to your health and overall well-being. Their main role is to filter waste products and excess fluids from the body, help maintain your electrolyte balance, and release hormones that regulate your blood pressure. Chronic kidney disease (CKD) is a progressive condition that can gradually impair your kidney function, putting your health at risk. 

Dr. Sadeddin and his team at Texas Advanced Renal Health are happy to outline renal nutrition guidelines to support your kidneys, ensuring they stay as healthy as possible for as long as possible. 

Renal Nutrition to Support Your Kidney Health 

If you have CKD, our team at Texas Advanced Renal Health is here to help. We may recommend a kidney-healthy diet to manage your condition and support your kidney health. The following are examples of foods that reduce inflammation, nourish your kidneys, support kidney function, and improve overall kidney health:

• Fruits: Apples, berries (strawberries, blueberries, blackberries, and raspberries), peaches, plums, pineapples, grapes, watermelon, and cranberries
• Vegetables: Arugula, cabbage, cauliflower, broccoli, lettuce, dark leafy greens (spinach and kale), asparagus, onions, garlic, green beans, red bell peppers, radishes, and cucumbers
• Proteins: Skinless chicken, lean meats, fatty fish, egg whites, tofu, beans, lentils, and low or no-fat Greek yogurt
• Other: Nuts and seeds ( almonds, pumpkin seeds, and flax seeds), olive oil, ginger, turmeric, and whole grains (brown rice, quinoa, and oats)

Important Considerations

We may recommend limiting the following foods to avoid undue stress on your kidneys:  

• Sodium: Sodium increases blood pressure and fluid retention, both of which can impact your kidney health. Check out food labels to ensure they are low in sodium and opt for fresh whole foods over processed or canned foods.
• Potassium: Potassium is vital for heart and muscle function. However, kidney dysfunction can lead to dangerous potassium buildup, causing weakness, irregular heartbeat, and even heart attacks. High-potassium foods to limit include dried fruit, oranges, bananas, melons, avocados, tomatoes, and prunes.
• Phosphorus: Phosphorus is another mineral essential for converting food into energy and keeping your teeth and bones strong. However, if the kidneys fail to remove excess phosphorus, it can build up in the blood, increasing your risk of joint pain, weak bones, heart disease, and even strokes. Foods rich in phosphorus include dried beans, processed foods, milk, and bottled drinks.

Personalized Renal Nutrition Counseling

Every person is different, with unique needs. Dr. Saddedin and his team at Texas Advanced Renal Health will work with you to create a personalized renal nutrition plan to manage high blood pressure or diabetes, help you achieve a healthier weight, and reduce the strain on your kidneys. Our goal is to slow the progression of CKD and enhance your health and quality of life.

Renal Nutrition Near Me in McKinney, TX

If you have a family history, are experiencing symptoms, or have a chronic kidney disease diagnosis, contact your dedicated kidney care team at Texas Advanced Renal Health to schedule a consultation. Dr. Sadeddin and his patient-centered team will outline a diet plan to support your long-term kidney health. We invite you to call 972-548-4833 or visit us online to schedule your appointment today!